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Parents: Be Aware of the Signs of Sports Injuries

Parents: Be Aware of the Signs of Sports Injuries

As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports.  So in...
Pasco Wellness: 7 Fitness Tips for Summer Vacation Travel

Pasco Wellness: 7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time...
Don’t confuse soreness with pain

Don’t confuse soreness with pain

There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists.  To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing...