At Oasis Physical Therapy, the health and safety of our patients and staff is always our top priority. As such, we are diligently monitoring updates at the State and National level regarding the Coronavirus or COVID-19. Read more at https://oasisphysicaltherapy.com/covid19
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No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...
Pasco Wellness: 7 Fitness Tips for Summer Vacation Travel

Pasco Wellness: 7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time...