by buildpt | Nov 6, 2019 | Blog
Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like. After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
by buildpt | Nov 6, 2019 | Blog
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...
by buildpt | Jun 5, 2019 | Blog
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time...
by buildpt | May 6, 2019 | Blog
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately,...
by buildpt | Apr 2, 2019 | Blog
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful...
by buildpt | Feb 12, 2019 | Blog, Uncategorized
It turns out our furry friends have more to offer us than companionship and unconditional love. Based on multiple studies, dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. How likely? According to the American...
